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How Is Japanese Cuisine so Healthy?

Eating healthy and eating out don’t typically go hand in hand. For patrons Japanese cuisine shogun Orlandolooking for a guilt-free way to enjoy a delicious night out, however, there are some flavorful fares that also happen to be incredibly nutritious. Whether you’ve made a New Year’s resolution or a lifelong commitment to making the best food decisions, here’s a look at how Japanese cuisine can help you meet your health and wellness goals.

Key Ingredients

Every culture is known for certain dishes, ingredients, and even flavor profiles. For example, American cuisine is often thought of as being rich, indulgent, and somewhat of a cultural blend, whereas Japanese foods are seen as unique, fresh, and full of traditional flavor.

Such distinct flavors often come from fairly regional recipes — which also happen to be extraordinarily healthy. Here’s a look at some nutritious ingredients widely used in Japanese meals.

  • Seaweed – Rich in essential nutrients, vitamins, and antioxidants, seaweed is a superfood that ties together the perfect sushi roll or tops off a fresh kaiso salad.
  • Fish – As a choice source of Omega-3 fatty acids and high-quality protein, fish like salmon and tuna are terrific when served raw inside a sushi roll or prepared to teppanyaki perfection.
  • Wasabi – A spicy serving of wasabi aside a sushi roll, atop a slice of steak, or blended with creamy mayonnaise is packed with anti-inflammatory and antibiotic properties.
  • Ginger – This spicy root has a ton of healing powers. It’s anti-inflammatory and a top choice for patrons with more sensitive stomachs.

Mindful Preparation

Japanese cuisine features a lot of wholesome ingredients, but the mindful preparation is what really makes this choice a healthy one. Rather than slathering vegetables, grains, and proteins in butter, cheese, and processed oil, chefs prepare Japanese meals with little to no extra ingredients.

Using minimal seasonings, spices, and condiments, chefs carefully craft each meal to highlight all of the existing flavors. Fewer additives and fewer preservatives make Japanese cuisine a favorite for many health-conscious patrons, because they allow natural flavors to shine through each bite.

Have a Guilt-Free Meal at Shogun

For patrons who put their health first, dining out doesn’t have to be off the table. At Shogun Steakhouse, we’ve put together a menu for picky, healthy, and everyday diners — so you can enjoy an authentic teppanyaki meal with tons of flavor and even more health benefits. To reserve your table, call us at 407-352-1607.

Kid-Friendly Dishes at Shogun

Kid-Friendly Dishes at Shogun Plenty of people think that authentic Japanese restaurants cater to adults with a polished palate. However, you don’t have to have the most refined taste buds to enjoy an amazing Japanese meal. In fact, the menu at Shogun Japanese Steakhouse was designed with picky patrons in mind—and these are some of the top kid-friendly (and picky palate friendly) dishes to order at your next outing.

Appetizers for All Ages

You don’t have to be a kid to enjoy Shogun’s starters, but it certainly doesn’t hurt. Some of our most popular appetizers on the menu include:

  • Edamame – This colorful finger food is the perfect choice for children who don’t like a ton of spices and sauces. Edamame has a very mild taste packed with a ton of nutrients.
  • Tempura – With an order of fresh, crispy tempura, you can make vegetables fun and flavorful for your children.
  • Okonomiyaki – Dumpling-like bites cooked to savory perfection, Okonomiyaki are a unique take on your child’s favorite comfort food.

Enticing Children’s Entrées

At Shogun, there are plenty of options for your child to pick their favorite protein. For patrons under 12, here are the top children’s items on the Shogun entrée menu.

  • New York Strip – Seared to your child’s preferred setting, our New York strip is the perfect cut for picky eaters at the table.
  • Teriyaki Chicken – This dish packs a ton of flavor. Teriyaki chicken is a fan-favorite for little ones who like a sweet tasting meal.
  • Teppankayi Shrimp – Let your child’s taste buds set sail with an order of teppanyaki shrimp. Lightly seasoned to satisfy, this easy-going entrée is a great choice for eaters of all ages.

Desserts to Dive Into

It’s not easy to make a sweet treat that won’t satisfy. Here are some of Shogun’s delicious dessert dishes that everyone at the table will want to take a bite out of.

  • Ice Cream – Simple and satisfying, you can easily top off any meal with a scoop—or two—of your little one’s favorite flavor.
  • Chocolate Decadence Cake – For those who have a serious sweet tooth, the chocolate decadence cake is the icing on top of a perfect dinner.
  • New York Cheesecake – This rich and traditional dessert is the perfect slice for small and grown guests at your table.

Full-Course Fun at Shogun

If you’re looking for the perfect place to hold attention and appetites, bring your little ones to Shogun Japanese Steakhouse. With an entire entrée menu dedicated to children, yours are sure to find a meal that meets their liking. To reserve a table for you and your family, call 407-352-1607.

4 Ways to Add Wasabi to Your Dinner

The color green is often associated with health and wellness, and there are quite a few foods that live up to the shade’s standard. Packed with antibacterial and anti-inflammatory properties, wasabi has a lot of patrons wondering where they can get more. Here are a few ways to add this popular ingredient to your next dinner outing.

Dab It on Sushi

Even sushi novices know that soy sauce and wasabi always accompany sushi rolls, which makes this order an obvious choice for those who want to add more to their meal. However, the best way to use these condiments is to avoid mixing them. Adding wasabi to soy sauce can minimize the flavors of both ingredients and mute some essential tastes, which is why chefs place them separately. If you want to cover your piece with condiments, dip one side into soy sauce and use the other side to add a small dab of wasabi. Just remember, too much wasabi can mask the delicate flavors of your choice of fish, but a small scoop can actually bring out some of the most complex tastes in each roll.

Mix It with Mayo

Wasabi doesn’t always have to show up on the side to be a part of your dining experience, because some of your favorite rolls already use it as a star ingredient. Turns out, rainbow, sunrise, philly, and vegetable rolls all come bundled with wasabi mayonnaise. This kicking condiment provides a subtle wasabi spice with a creamy mayo taste preferred by pickier patrons. A thin layer of wasabi mayonnaise is the perfect punch for wasabi newcomers, and it’s light enough for enthusiasts to still add an extra little dollop over top. So, if you want to pack extra wasabi into your dinner, order rolls with double the reward.

Use It as a Dip  

If you’re starting dinner with a fried finger food, like shrimp or vegetable tempura, ask for some wasabi or wasabi mayo on the side. As the perfect dipping sauce and nutrient-dense condiment, wasabi can add a layer of heat to any appetizer and get your palate ready for the main course. If you want to elevate your entrée, you can spice up your steak or other star protein with this delectable dipper. Ask for some wasabi on the side or have it heated right over the top of your cut.

Find It at the Right Restaurant

Wasabi might be a popular condiment, but not every restaurant is on the same page. If you want to enjoy all of the ways to eat wasabi, reserve your table at Shogun Steakhouse. Our authentic Japanese menu is filled with traditional and original items perfect for wasabi pairing. You can even find this colorful condiment throughout the specialty rolls in our Sakura Sushi menu. To book your reservation, visit our website or call us at 407-352-1607.

6 Appetizing Appetizers to Kick off Your Dinner

Ordering appetizers can be tricky. If you choose something too heavy, you might end up full before your meal even hits the table. But if you skip out completely, you miss out on a complete dining experience. Instead of accidentally filling up on soda or watching the clock until your entrée arrives, check out these distinct Japanese appetizers that will change your entire dining experience.

 

Edamame Beans

Served warm inside of their soft, fuzzy shell and garnished with a light pinch of salt, edamame beans are soybeans harvested just before maturation. This colorful vegan treat is a great finger food preferred by patrons in the mood for a fun, simple snack. As a healthy appetizer to help you gear up for the main course, edamame will keep your hands busy and your hunger at bay until your entrée arrives.

Kaiso Salad

Kaiso salads stand out from mainstream salads for being prepared with seaweed rather than traditional lettuce. But instead of the nori seaweed that holds together a classic sushi roll, kaiso salads feature wakame seaweed as the star ingredient. Because of its salty-sweet profile and distinct seaweed flavor, this vegan dish is a go-to for patrons across all diets. An excellent source of vitamins, minerals, and flavor, kaiso salad is a light appetizer perfect for those preparing for a hearty Japanese meal.

Stuffed Gyoza

Gyoza is a modern rendition of traditional dumplings. While chefs prepared regular dumplings with thick wrapper stuffed with meats and vegetables, they assemble gyoza with a thinner wrapper and finely chopped filling options. Pan-fried to bring out aromatic flavors and an audibly crisp bite, this appetizer is a unique way to sample some cultural comfort food.

Stacked Okonomiyaki

Okonomiyaki is a Japanese pancake that doesn’t belong on the breakfast menu. Although its preparation is similar to conventional pancakes, okonomiyaki’s key ingredients create a drastically difference taste. Those who want a dense, flavorful, and savory appetizer to share before their meal often go for okonomiyaki prepared with pork, cabbage, and optional toppings like cheese or fried eggs.

Shrimp and Vegetable Tempura

Tempura is a friendly appetizer to introduce newcomers to Japanese cuisine. Featuring deep-fried vegetables and shrimp, tempura is a crisp, warm, fresh fare that everyone at the table is guaranteed to love. But, unlike more common fried food options, tempura is dipped in a light batter that creates a bright flavor without weighing patrons down before dinner.

Tuna Tataki

Tuna Tataki is an artistic appetizer prepared with traditional Japanese influence. To get this dish just right, chefs sear the exterior of a piece of fresh tuna, quickly remove it from the heat, and cut thin slices for delicate strips with temperature and texture contrasts. This results in tuna slices with crisp, tender edges and signature pink middles. Typically made with bonito or ahi tuna, this dish is a protein-packed way to prepare for dinner.

Order Yours Today

If you’re interested in sampling any of the starters mentioned above, secure a seat at Shogun Japanese Steakhouse. Our full menu will happily guide any patron from appetized to all full. When you’re ready to reserve your table, call 407-352-1607.

What Is a Teppanyaki Chef?

SHOGUN Japanese SteakhouseA teppanyaki chef is more than a cook who’s mastered the teppanyaki style of cuisine. Being a successful teppanyaki chef requires equal parts performance and culinary mastership. On top of their duties to perform and prepare meals, teppanyaki chefs must have even greater multitasking skills to keep guests full of food and information.

Teppanyaki Style Cooking
Teppanyaki is a traditional Japanese style of cooking. There are minimal seasonings and additives included in teppanyaki cooking. A masterful teppanyaki chef only choose pairings that highlight natural flavors in foods.

Common foods prepared by teppanyaki chefs include:
• Meats
• Vegetables
• Noodles
• Rice

Teppanyaki foods are most famously prepared using a flat, iron griddle. However, there are a lot of other tools that teppanyaki chefs often have to juggle in their day-to-day. Japanese knives, special sauce bottles, broilers, fryers, and even blenders are some of the kitchen tools that teppanyaki chefs must be comfortable switching between.

Teppanyaki Chef Training
Although teppanyaki cooking is a performance art, there are no smoke and mirrors. What you see with a teppanyaki chef is exactly what you get, which requires some serious knife skills. In fact, many teppanyaki chefs in training enroll in a culinary institute to perfect their cooking skills in the classroom.

Although formal education is a strong background skill to get your foot in the door, you don’t exactly have to have teppanyaki experience to get started. Of course, your journey to becoming a chef may take a little bit longer, but starting from an introductory position and learning from the professionals is a great way to improve your own skills.

Teppanyaki Job Duties
Teppanyaki chefs are highly skilled, yet even the most experienced ones still take time to become experts in their field. Because there are so many elements that go into being a teppanyaki chef, these individuals often train for years before reaching expert levels.

Teppanyaki chefs are responsible for multiple duties while cooking for a group. The chef must correctly size each portion and ensure that every dish is reaching the proper temperature according to its serving size. Also, since they are both preparing food and performing for guests, teppanyaki chefs often share fun facts about the dishes being cooked or provide other culinary insight for patrons.

Teppanyaki in Orlando
If you want to enjoy the delectable dishes and spectacular showmanship of an experienced teppanyaki chef, come see them in action at Shogun Steakhouse. We’ve decorated our menu with a range of teppanyaki dishes that our chefs use to bring traditional cuisine and entertainment right to your table. To book your reservation, visit our website or call us at 407-352-1607.

How to Easily Use Chopsticks

Shogun Japanese Steakhouse - Orlando FloridaYou might be familiar with how to use chopsticks for everyday meals, but taking on more complex dishes can seem like an unreachable milestone. To make these traditional utensils easier to use at every level of expertise, we’ve put together a go-to chopstick guide.

For Specific Dishes

Despite how daunting it may seem, there’s not exactly a perfect way to pick up noodles or rice with chopsticks. However, it’s always best to aim for small amounts when using chopsticks, because you won’t be able to twirl noodles into a bundle or grab large bites of rice like you would with a fork.

Eating Rice

When eating rice with chopsticks, hold your sticks sideways so you can scoop rice out of the bowl. Position your sticks underneath a cluster of rice and slowly bring them closer together as you lift the rice. To make this dish easier to eat, bring the bowl closer to your mouth to reduce the amount of time you’ll have to balance each bite on your chopsticks.

Eating Noodles

Once you’ve assumed the correct handling position, use your chopsticks to grab noodles from either end or anywhere in the middle. When you have a solid but delicate grip on the noodles, simply lift them from the bowl to your mouth. Start slurping the noodles and use your chopsticks to lift the remaining bits of noodle to keep broth from splashing. If you’re struggling to keep a good grip, you can also use your chopsticks to lift noodles into a spoon until you’re ready to try again without it.

For Specific Ages

Chopsticks have a bit of a learning curve, but these tools are much easier to master when you start using them as a kid. Learning to use chopsticks can make meals more enjoyable and interactive for everyone at the table. There are many gadgets designed to ease kids into using chopsticks, but these aren’t necessary for teaching your children how to eat more traditionally.

Encourage your kid to grip the chopsticks just as they would a pencil and make sure they comfortably use their dominant hand. When first introducing your child to chopsticks, you may want to start with larger pieces of food that are easier to grip. Typical beginner foods include:

  • Broccoli florets
  • Pieces of chicken or beef
  • Apple chunks
  • Marshmallow pieces

Once they’ve gotten the hang of it, encourage them to move on to rice or noodles. Remember, using chopsticks shouldn’t be something your child dreads. If they struggle to get the hang of it at first, keep a fork ready for them to switch back and forth comfortably.

Chopstick-Friendly Steakhouse in Central Florida

You don’t have to be an expert chopstick user to enjoy a meal at Shogun Japanese Steakhouse. With a range of sushi rolls, udon bowls, and chef’s specialties, you can practice using chopsticks at every level. We also have a children’s menu filled with chopstick-friendly entrees that will prepare your little ones for more challenging dishes. To reserve your table, call 407-352-1607 today.

Different Types of Sushi Rolls

Sushi is a go-to order for so many patrons around the world, but it can be intimidating to try for the first time. To find the right sushi roll for your taste, you’ll need to understand what goes into each and every bite. We’ve unrolled some of the most famous sushi items to help you decide which to order next.

California Roll

The California roll has been for many the gateway into the delicious world of sushi. California rolls feature cooked krab, cucumber, avocado, and spicy mayonnaise. Wrapped in a non-traditional rice coating with a sesame seed garnish, this is a friendly option for sushi newcomers looking for a roll that doesn’t have raw fish.

Spicy Tuna Roll

The spicy tuna roll is a fan favorite for both sushi novices and enthusiasts. Topped or rolled with sesame seeds and spicy mayonnaise, spicy tuna rolls are a simple but tangy option filled with fresh tuna and crisp scallions.

Philadelphia Roll

First rolled in Philadelphia, this is a sushi treat with complex flavor profiles. The Philly roll packs bright and fresh tastes of smoked salmon and cucumber that mix beautifully with the rich flavor of its most famous ingredient: cream cheese. Combining those tastes with a small spread of spicy mayonnaise and sesame seeds, this roll is a smoky and creamy option that gets more delicious with each piece.

Vegetable Roll

Thanks to classics like the vegetable roll, even the pickiest eaters can enjoy sushi. These rolls are prepared without any fish, making them a popular choice for vegetarians and the less-adventurous. Vegetable rolls typically feature cucumber, avocado, and carrot along with both spicy or wasabi mayonnaise.

Ebi Ten Roll

The ebi ten sushi roll marries the delicious flavor of fried shrimp tempura with the fresh, light taste of cucumber to fill every bite with a crisp texture. Topped with sesame seeds and a drizzle of eel sauce, the ebi ten roll is the perfect pick for those who love a good crunch.

The Finest Sushi Rolls in Orlando

Luckily, for Central Florida locals and visitors, all of these famous sushi rolls are available on the Sakura Sushi menu at Shōgun Sakura Sushi. Our chefs offer a range of signature and classic sushi rolls filled with fresh ingredients and the finest cuts of fish. To reserve your next sushi outing, call us today at 407-352-1607 or select your table online by clicking the red button at the top of this blog.

The History of Hibachi

Hibachi is celebrated globally for being the most entertaining way to dine. Although most know what to expect from a hibachi outing, not many are aware of how this Americanized craft began and what it looked like before reaching worldwide popularity. Let’s travel back to where the journey of hibachi began before making its way through the world of dining.

Early Hibachi Cooking

Hibachi’s birth was marked by simplicity. Translating the name reveals what an actual hibachi looks like and its use: hi for “fire” and hachi for “bowl or pot.” Japanese households used this “fire bowl” to contain burning charcoal. The hibachi was then covered with an open-grate grill to cook and heat a variety of items. Most often it was used to heat a room.

Inspired by teppanyaki and motivated by commerce, hibachi grilling moved out of the home and eventually into restaurants. Hibachi-style cooking centered on highlighting the natural flavors in foods, which is why seasonings were sparsely used during the cooking process. Food prepared on a hibachi grill typically consisted of animal proteins, vegetables, and rice with minimal amounts of soy sauce, vinegar, salt, and pepper.

The First Hibachi Experience

In 1945, the first recorded hibachi restaurant opened in Japan. The restaurant, Misono, became a huge success with both locals and visitors. Patrons were amazed by the chefs’ abilities to artfully craft meals while putting on a culinary performance. The work at Misono started a trend in the restaurant business.

Hibachi Goes Abroad

A couple of decades following the success at Misono and the growing popularity of hibachi across Japan, the cooking style made its way across the world. Since its move to the United States, hibachi has become a household word in every American’s culinary vocabulary. Many restaurants have adapted hibachi to offer more North American menu items paired with modern seasoning blends and innovative entertainment. Unlike the small, mobile grills that once served traditional hibachi meals, hibachi is now prepared on massive tabletop fixtures that patrons can sit around. These massive tabletop fixtures are also called teppanyaki grills, but the term is interchangeable with hibachi in North America.

Hibachi at Shogun Japanese Steakhouse

Although hibachi has evolved in the past few decades, you can still find an authentic hibachi experience at Shogun Japanese Steakhouse. Our highly-skilled chefs are trained to provide the best in both cuisine and performance. If you’re looking for a truly entertaining and delicious culinary experience, reserve your next dinner at Shogun Japanese Steakhouse. Call 407-352-1607 to save your table today.

Shogun’s Top Signature Cocktails

At Shogun, our hibachi may be the main course, but don’t underestimate the flavor of a delicious cocktail paired with it. Here are a few of our top signature cocktails.

Maiko Mango Punch

For something a little more unique, try the Maiko Mango Punch. This drink is made with Bacardi Rum, Gekkeikan Sake, orange juice, pineapple juice, and mango mix, then topped with an orange slice and maraschino cherry. A Japanese take on a Caribbean classic, it’s not something you can get anywhere else.

Volcano Bay Breeze

If you want something on the stronger side, a Volcano Bay Breeze should do the trick. A fruity drink that packs a punch, the Volcano Bay Breeze mixes four kinds of alcohol: Captain Morgan Spiced Rum, apricot brandy, peach schnapps, and banana brandy. This concoction is then mixed with mango mix, Sprite, and lemonade.

Japanese Slipper

If you’re searching for something sweet check out our sparkling strawberry daiquiri or the Japanese Slipper. Made with Absolut Vodka, melon liqueur, pineapple juice, and maraschino cherry, this drink almost doubles as a dessert.

Happy Hour Drinks and Eats

With sushi happy hour going from 5–7 p.m. every day at Sakura Sushi, it’s the perfect time to get $5 classic sushi rolls and some cocktails from International Pub to go along with them. A few of these classic cocktails are even offered in Super Bowl size for $18! The only question is, are you going to share?

Located in the Rosen Inn on International Drive, Shōgun Japanese Steakhouse serves a full diverse list of cocktail selections. To book your table today, visit our reservation portal on our website or give us a call at 407-352-1607.

Health Benefits of Eating Seaweed

health benefits of eating seaweed
There are numerous health benefits to eating seaweed

The thought of eating seaweed might seem unpleasant to you until you consider that seaweed is a common ingredient in foods you love like sushi, soups, and smoothies. It has been a staple ingredient in Asian cuisine for centuries, but is only now catching on in the West. Seaweed has been touted by health professionals as a “super-food,” but what about it makes it so good for you? Let’s take a closer look at some of the main health benefits of regularly incorporating seaweed into your diet.

Rich in Essential Nutrients
The combination of vitamins and minerals in seaweed is unique and can play a big role in obtaining your daily values. Of course, different types of seaweed are higher in some nutrients than others, but in general, seaweed is a good source of fiber, magnesium, vitamin K, manganese, iodine, calcium, folate, potassium, iron, and copper.
Best Source of Iodine
Seaweed is more iodine-rich than any other food, especially kelp and kombu. These are generally used to make stock for soups, but they can also be eaten dried or raw in moderation. Iodine is essential to a properly-working thyroid, which regulates the body’s metabolism. Seaweed can help prevent thyroid malfunction which often results in weight gain and other problematic symptoms.
Contributes to Heart Health
Seaweed contains a few key nutrients which are important for maintaining a healthy heart. Fiber, omega-3 fatty acids, and sulfated polysaccharides can improve the condition of your heart, reduce blood pressure levels, and guard against blood clotting. Also, studies have shown that those who take spirulina (a type of seaweed) supplements can lower cholesterol, blood pressure, and harmful triglycerides.
Rich in Antioxidants
Some plants like seaweed have flavonoids and carotenoids, which are antioxidants that ward off free radicals. This is a huge benefit since free radicals are strongly linked with diabetes and heart disease.
Aids in Weight Loss
Foods like seaweed that are low in calories but high in fiber can help you lose unhealthy weight. Fiber helps the body feel full after eating, which means that you can consume fewer calories without feeling hungry. Seaweed also contains nutrients which can regulate leptin levels and prevent fat formation.

Thinking about adding some more seaweed to your diet? Though no one food is a miracle cure for disease or unhealthiness, incorporating nutrient-rich foods like seaweed into your diet is never a bad thing. One of the tastiest ways of doing so is by eating more sushi.

During your time in Orlando, stop in at Shogun Japanese Steakhouse’s new sushi bar, Sakura. Our sushi chef hand-rolls sushi and prepares nigiri and sashimi every single night. All classic rolls are only $5 every day between 5 p.m. – 7 p.m. for Sushi Happy Hour. Call 407-352-1607 for reservations.

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